Contributed By: tera
WildOats.com
This yogurt is also wonderful sprinkled with nuts and raisins.
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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Snack
Ingredients
1 1/2 Firm, ripe organic bananas
8 ounces Plain yogurt
1 cup Wild Oats Organic Raspberries
1/2 cup Plus 2 Tbsp. Wild Oats Granola
1/4 cup Sour cream
1 tsp. Packed dark brown sugar
Preparation
Slice and mash bananas into large chunks. Mix together bananas, yogurt, 2/3 cup raspberries, 1/2 cup granola, sour cream and brown sugar in a medium-sized bowl until mixed well.
Divide yogurt between two bowls. Sprinkle with remaining two Tbsp. granola and garnish with remaining 1/3 cup raspberries. Serve and enjoy!
Cook's Notes
**Recipe Analysis using light sour cream:
Nutrition Information
Calories: 290
;
Total Fat: 5.9g
;
Saturated Fat: 1.6g
;
Carbohydrates: 55g
;
Protein: 11g
;
Vitamin A: 756IU
;
Vitamin C: 26mg
;
Calcium: 232mg
;
Sodium: 102mg
;
Iron: 1mg
;
Fiber: 4g