Contributed By: tera
WildOats.com
Zucchini means “sweet” in Italian and it's the perfect way to describe these delicate and tender veggies.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
3 Organic yellow or zucchini squash
Wild Oats Organic Olive Oil
1 Or 2 organic tomatoes, seeded and chopped
2 cloves Garlic, minced
1 tsp Oregano
4 ounces Feta cheese, crumbled
8 Kalamata olives, pitted and chopped
1/2 cup Bread crumbs
1 tsp Lemon juice
Salt and pepper to taste
Preparation
Preheat oven to 350°F. Parboil squash in salted water until center is tender, about 5 minutes. Cool and slice lengthwise. Scoop out pulp to create a shell for the filling, brush with olive oil and set aside. Sauté garlic and tomatoes in a little olive oil for about 2 minutes. Place in a bowl and mix together with the rest of the ingredients. Spoon the mixture evenly into each squash. Place on a cookie sheet and bake for 20 minutes or until the squash is soft and the cheese is melted.
Cook's Notes
Nutrition Information
Calories: 134
;
Total Fat: 7g
;
Saturated Fat: 3g
;
Polyunsaturated Fat: 0.6g
;
Carbohydrates: 13g
;
Protein: 5g
;
Vitamin A: 313 IU
;
Vitamin C: 21mg
;
Calcium: 135mg
;
Sodium: 369mg
;
Iron: 1mg
;
Fiber: 2g