Meals Matter

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Contributed By: winky
WW 15 min cookbook

2 pts. For a flavor variation use honey mustard, sweet-hot mustard, or spicy mustard

Ingredients

1 (8 oz) Orange roughy fillet (or flounder, perch, or sole)

Butter-flavored vegetable cooking spray

1 tbl Dijon mustard

1 1/2 tsp Lemon juice

1 tsp Worcestershire sauce, reduced-sodium

2 tbl Breadcrumbs, Italian seasoned

Preparation

1. Arrange fillet in an 11 x 7 x 1 1/2 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evening over fillet. Sprinkle breadcrumbs evening over fish.

2. Bake uncovered, at 450 for 12 min or until fish flakes easily when tested with a fork. Cut fillet in 1/2 and serve immediately.

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