Contributed By: clrieck
six ingredients or less - low carb cooking
NET CARBS = 6
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
3 cups Cubed cooked chicken
1/2 cup Chopped green onions
8 (10-inch) low-carb white tortillas
3 cups Shredded Cheddar cheese
1 cup Heavy cream
6 Large eggs, lightly beaten
Preparation
(1) Preheat oven to 350 degrees.
(2) Combine chicken and onion. Spoon just a little over 1/3 cup down center of each tortilla. Sprinkle with 2 cups of cheese divided among the tortilla. Roll up, seam-side down, in a sprayed 13x9-inch baking dish.
(3) Combine cream with 1 cup water and eggs; pour over tortillas. Cover with foil and bake 30 minutes.
(4) Uncover; sprinkle with remaining cheese and bake 10 to 15 minutes or until custard is set. Let stand 10 minutes.
**For easier serving, cut lengthwise down center of entree.
Cook's Notes
**Can be made ahead and refrigerated before baking. You may have to increase baking time.
Nutrient analysis if yield = 16/
Nutrition Information
Calories: 371
;
Total Fat: 26
;
Carbohydrates: 17
;
Protein: 27
;
Calcium: 153mg
;
Fiber: 11