Contributed By: winky
My TurnAround Program
6 points for 1/4 of casserole - this casserole has a little bit of a kick!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
7 oz. Tomatillo sauce or 1 C prepared salsa verde
1 cup Fat-free sour cream
1/3 cup Chopped fresh cilantro
1 Large shallot, finely chopped
1 clove Garlic, minced
8 Corn tortillas, fat free
1 1/2 cups Chicken breast, cooked and shredded
3/4 cup Shredded jack or cheddar cheese (ff)
Preparation
1. Preheat oven to 350. Spray shallow 2 quart baking dish w/ nonstick spray.
2. Combine the tomatillo sauce, sour cream, cilantro, shallot and garlic in a large bowl.
3. Place 4 tortillas in the bottom of the baking dish, overlapping as necessary to cover as much of the surface as possible, cut to fit if necessary. Spoon 1/2 the tomatillo mixture over the tortillas. Sprinkle the chicken evening over the sauce; sprinkle 1/2 C of the cheese over the chicken. Place the remaining 4 tortillas on top, then spoon on the remaining sauce, spreading it evenly to the sides. Top w/ the remaining 1/4 C of cheese.
4. Cover the baking dish and bake 25 min. Uncover and bake until golden brown and bubbly, about 15 min. Let stand about 5 min. before serving.
Cook's Notes
Use 2 % cheese, it melst better than fat free
Nutrition Information
Calories: 346
;
Total Fat: 4 g
;
Saturated Fat: 2 g
;
Carbohydrates: 46 g
;
Protein: 30 g
;
Calcium: 476 mg
;
Sodium: 702 mg
;
Fiber: 4 g