Contributed By: texastriathlonmom
Southern Living, Dec 2006
So simple and very delicious.
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Soups & Stews
Ingredients
Chili Seasoning mix:
3/4 cup Chili powder
2 tbsp. Ground cumin
2 tbsp. Dried oregano
2 tbsp. Dried minced onion
2 tbsp. Sugar
2 tsp. Dried minced garlic
Chili:
1/3 cup Chili seasoning mix
2 lbs. Lean ground beef
2 (14.5 oz) cans Diced tomatoes with green pepper, celery, and onion
2 *8 oz) cans Tomato sauce
1 (16 oz) can Black beans, undrained
1 (15.5 oz) can Small red beans, undrained
Optionals toppings:
Reduced Fat cheese
Onions,
Sour cream
Preparation
Stir together the indredients for the chili seasoning mix. (you'll have left overs for the next time you make this recipe. Can store in an airtight container for up to 4 months)
1. Brown beef in a Dutch oven over med. high heat, stirring often, 4-5 muntes or until beef crumbles and is no longer pink; drain well. Return beef to dutch oven; sprinkle evenly with seasoning mix, and saute 1 minute over med. high heat.
2. Stir in Diced tomatoes and remaining ingredients; bring to a boil over medium high heat, stirring occastionally. Cover, reduce heat to low, and simmer, stirring occastionally for 15 minutes.
3. Top with Favorite ingredients:
Reduced fat cheese, Onions, low fat sour cream, etc...
Cook's Notes
Makes a ton, good for freezing or leftovers. Serve with a salad and or cornbread!
Nutrition Information