Meals Matter

Grilled Rosemary Chicken and Red Peppers with Cucumber Relish

Contributed By: hpayne
Weight Watchers

Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over for a savory treat.

Ingredients

2 cup Plain fat-free yogurt

1/4 tsp Black pepper

1/2 tsp Table salt

2 tbsp Rosemary

2 tsp Olive oil

4 tbsp Fresh lemon juice

1 Large cucumber(s)

3 Medium garlic clove(s)

1 tbsp Parsley

2 Large sweet red pepper(s)

1 pound Uncooked boneless, skinless chicken breast

1 Sprays cooking spray

1/4 cup Red onion(s)

Preparation

1. Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight.

2. Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or preheat broiler and broil chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side.

3. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 240
Total Fat: 4g
Saturated Fat: .9g
Polyunsaturated Fat: .7g
Carbohydrates: 19g
Protein: 33g
Vitamin A: 3278 IU
Vitamin C: 120mg
Calcium: 210mg
Sodium: 439mg
Iron: 2mg
Fiber: 3g