Contributed By: hpayne
Weight Watchers
Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over for a savory treat.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
2 cup Plain fat-free yogurt
1/4 tsp Black pepper
1/2 tsp Table salt
2 tbsp Rosemary
2 tsp Olive oil
4 tbsp Fresh lemon juice
1 Large cucumber(s)
3 Medium garlic clove(s)
1 tbsp Parsley
2 Large sweet red pepper(s)
1 pound Uncooked boneless, skinless chicken breast
1 Sprays cooking spray
1/4 cup Red onion(s)
Preparation
1. Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight.
2. Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or preheat broiler and broil chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
3. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.
Cook's Notes
Nutrition Information
Calories: 240
;
Total Fat: 4g
;
Saturated Fat: .9g
;
Polyunsaturated Fat: .7g
;
Carbohydrates: 19g
;
Protein: 33g
;
Vitamin A: 3278 IU
;
Vitamin C: 120mg
;
Calcium: 210mg
;
Sodium: 439mg
;
Iron: 2mg
;
Fiber: 3g