Contributed By: hpayneWeight Watchers
2 tsp Canola oil
1 Medium crushed garlic clove
4 oz Lean sirloin beef
1 tbsp Teriyaki sause
1/4 tbsp Ground ginger
2 cup Cooked broccoli
1/2 cup Cooked brown rice
Mix canola oil, garlic clove, teriyaki sause, and ground ginger in a bowl.
Marinate the beef and grill to perfection.
Cook 2 cups of broccoli (boil or microwave).
Cook 1/2 cup brown rice.
Serve beef over broccoli and rice.
Total Preparation Time: Less than 15 minutes Ingredients: Beef Actual Cooking Time: Less than 15 minutes Number of Servings: Single Origin: Asian Special Features: Quick to Prepare (under 30 minutes) Meal Type: Entree