Contributed By: shaneye
allrecipes.com
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1.5 hours
Number of Servings: More than 10
Origin: American
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 Heads fresh broccoli, chopped
1 1/2 cups Shredded American cheese
1 (10.75 ounce) can Condensed cream of mushroom soup
1 1/2 teaspoons Salt
2 teaspoons Ground black pepper
3 tablespoons Butter
2 cups Crushed, seasoned croutons
Preparation
Preheat oven to 350 degrees F (175 degrees C).
Bring a pot of lightly salted water to a boil. Cook broccoli in the boiling water for 1 minute. Drain, and set aside.
In a saucepan over medium heat, mix the cheese, cream of mushroom soup, salt, and pepper. Stir until cheese is melted. Add the broccoli, stirring to coat. Transfer the mixture to a 9x13 inch baking dish.
In a separate saucepan, melt the butter over medium heat. Mix in the croutons, and sprinkle over the broccoli mixture.
Bake 30 minutes in the preheated oven, until the topping is browned and broccoli is tender.
Cook's Notes
Nutrition Information
Calories: 210
;
Total Fat: 9 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 24 g
;
Protein: 13 g
;
Vitamin A: 1785 IU
;
Vitamin C: 215 mg
;
Calcium: 245 mg
;
Sodium: 995 mg
;
Iron: 2.2 mg
;
Fiber: 7 g