Contributed By: dhanyaka
Yahoo Health
Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Lunch
Appetizers
Snack
Ingredients
1/3 cup (2 1/2 oz/75 g) fat-free or soy mayonnaise
1 teaspoon Chili powder
4 teaspoons Fresh lime juice
1 16-ounce (480-g) can black beans, drained and rinsed
1/2 cup (2 oz/60 g) chopped red onion
2 tablespoons Chopped cilantro or parsley
Sea salt, to taste
Freshly ground black pepper, to taste
4 Flatbreads, such as lavash or large flour tortillas
4 Leaves romaine lettuce
1 5-ounce (150-g) package barbecue-flavor smoked pressed tofu, sliced
1 Vine-ripened tomato, thinly sliced
1/2 Avocado (optional), thinly sliced
To taste: jalapeños, salt, pepper
Preparation
1. In a small bowl, combine mayonnaise, chili powder and 1 teaspoon of the lime juice.
2. In another bowl, lightly mash black beans with a fork. Stir in onions, cilantro or parsley, jalapeños, salt, pepper, 2 tablespoons of the chili mayonnaise and the remaining 1 tablespoon lime juice.
3. Place a flatbread on the work surface. Brush with chili mayonnaise and top with a lettuce leaf. Top with one-fourth of the black bean mixture, followed by slices of tofu, tomatoes and avocado, if using. Roll tightly. Repeat with the remaining flatbreads and filling.
Cook's Notes
Nutrition Information
Calories: 249
;
Total Fat: 5.4 g
;
Saturated Fat: 1 g
;
Carbohydrates: 41 g
;
Protein: 16 g
;
Sodium: 785 mg
;
Fiber: 7.2 g