Meals Matter

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Contributed By: dhanyaka
Yahoo Health

Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.

Ingredients

1/3 cup (2 1/2 oz/75 g) fat-free or soy mayonnaise

1 teaspoon Chili powder

4 teaspoons Fresh lime juice

1 16-ounce (480-g) can black beans, drained and rinsed

1/2 cup (2 oz/60 g) chopped red onion

2 tablespoons Chopped cilantro or parsley

Sea salt, to taste

Freshly ground black pepper, to taste

4 Flatbreads, such as lavash or large flour tortillas

4 Leaves romaine lettuce

1 5-ounce (150-g) package barbecue-flavor smoked pressed tofu, sliced

1 Vine-ripened tomato, thinly sliced

1/2 Avocado (optional), thinly sliced

To taste: jalapeños, salt, pepper

Preparation

1. In a small bowl, combine mayonnaise, chili powder and 1 teaspoon of the lime juice.

2. In another bowl, lightly mash black beans with a fork. Stir in onions, cilantro or parsley, jalapeños, salt, pepper, 2 tablespoons of the chili mayonnaise and the remaining 1 tablespoon lime juice.

3. Place a flatbread on the work surface. Brush with chili mayonnaise and top with a lettuce leaf. Top with one-fourth of the black bean mixture, followed by slices of tofu, tomatoes and avocado, if using. Roll tightly. Repeat with the remaining flatbreads and filling.

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