Contributed By: rfd
Sab
Easy, quick unusual pasta meal
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 tb Worcestershire sauce
1 tb Extra virgin olive oil
1 tb Tabasco
60 oz. Italian style stewed tomatoes (drained)
1 Small diced yellow onion
4 tb Diced jalapenos
2 lbs. Cubed chicken breasts or thighs
1/2 tb Ground pepper
1 lb. Fettucine or bowtie pasta
Parmesan cheese
Preparation
Simmer all ingredients in large pot except pasta and parmesan cheese until chicken is cooked, probably about 35 - 45 minutes. Serve over pasta with parmesan.
Cook's Notes
Nutrition Information
Calories: 830
;
Total Fat: 8 g
;
Saturated Fat: 1.5 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 115 g
;
Protein: 72 g
;
Vitamin A: 2015 IU
;
Vitamin C: 37 mg
;
Calcium: 200 mg
;
Sodium: 1140 mg
;
Iron: 8.4 mg
;
Fiber: 7.5 g