Meals Matter

Roasted Fish with Cumin Sweet Potatoes

Contributed By: chelseamarie
Adapted From Prevention Magazine

I enjoy any recipe that includes cilantro! This dish is worth the gathering of ingredients.

Ingredients

1 pound Sweet potatoes, peeled and sliced 1/4 inch thick

1/2 teaspoon Ground cumin

1 tablespoon Canola oil

4 Catfish or other fish filets (4-6 ounces each)

1 teaspoon Chili powder

1/2 cup Diagonally sliced scallions

1 bag Frozen corn kernels, thawed

1 Medium green bell pepper, seeded and chopped

2 tablespoons Fresh lime juice

1 tablespoon Chopped cilantro

1 teaspoon Finely chopped jalapeno chile pepper, or more to taste

Preparation

1. Pre-heat oven to 400 degrees F. In 13 by 19 inch baking dish, sprinkle potatoes with cumin and toss with oil to coat. Spread in even layer and roast until potatoes are browned, about 45 minutes.

2. Remove from oven. Increase oven temperature to 450 degrees. Use wide spatula to gently turn potato slices. Arrange fish on top of potatoes. Sprinkle with chili powder and scallions.

3. Return to oven and roast until fish is opaque in center, 8-10 minutes per inch of thickness.

4. Meanwhile, combine corn, green pepper, lime juice, cilantro, and jalapeno pepper.

5. With wide spatula, lift a portion of potatoes with fish on top onto serving plates. Spoon corn salad on top.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 1 hour
Number of Servings: 4
Nutrition Content: Low Sodium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 349
Total Fat: 13g
Saturated Fat: 2.5g
Carbohydrates: 38g
Protein: 22g
Sodium: 140mg
Fiber: 6g