Meals Matter

Poached Salmon with Curried Yogurt Sauce

Contributed By: trina
Everyday Food

Orange County Register called this recipe a great way to poach salmon and the sauce could not be easier to make.

Ingredients

1 1/2 pounds Skinless salmon fillet

Coarse salt, such as kosher

1 cup Plain low-fat yogurt

1 1/2 tsp Curry powder

1/4 cup Chopped fresh cilantro

Coarse salt and pepper

Blanched carrots and green beans

Preparation

1. Place salmon in a large skillet. Add cold water to cover; season with salt. Bring water to boil over high heat; cover skillet and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet and let cool. (Refrigerate airtight, if desired.)

2. In small bowl, combine yogurt, curry powder and cilantro; add salt and pepper to taste. Cut salmon into 4 pieces. top with sauce and serve with vegetables on the side.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 218
Total Fat: 17.6 g
Saturated Fat: 3.6 g
Carbohydrates: 2.1
Protein: 15 g
Calcium: 189 mg
Sodium: 297 mg
Fiber: 0.5 g