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Pumpkin Cheesecake Smoothie

Contributed By: mbligh
www.3aday.org.

Ingredients

1 can (14 ounces) pumpkin, chilled
3 ounces Reduced-fat cream cheese
1 container (6 ounces) low-fat vanilla yogurt
2 cups Low-fat milk
1/4 cup Brown sugar
1/2 teaspoon Vanilla extract
1/2 teaspoon Cinnamon
1/8 teaspoon Nutmeg
6 teaspoons Graham cracker crumbs, optional

Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.

Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Nutrient Information

Calories150
Total Fat4 g
Saturated Fat3 g
Carbohydrates23 g
Protein6 g
Sodium135 mg
Fiber2 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Holiday: Halloween
Thanksgiving