Meals Matter

Chicken Souvlaki Sandwich Weight Watchers - 6 points

Contributed By: hpayne
Weight Watchers

Ingredients

1/4 cup Fresh lemon juice

2 tbsp Low-sodium soy sauce

1 tbsp Honey

2 Medium garlic clove(s), minced

2 tsp Olive oil, garlic-flavored or extra-virgin

1 tsp Dried oregano

1 pound Uncooked boneless, skinless chicken breast, four 4 oz pieces

1/2 cup Plain fat-free yogurt

1/2 cup Cucumber(s), shredded

1 tbsp Dill, fresh, chopped

1/2 tsp Garlic powder

4 Large whole wheat pita(s), halved

Preparation

Preheat oven to 400ºF.

In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat.

Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.

Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.

When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Meal Type: Lunch