Contributed By: chelseamarie
Adapted from Everything Quick Meals Cookbook
This is a great quick and easy one-pot dinner.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
3 Boneless chicken breasts
1 15 ounce Jar of salsa
1 cup Low-sodium chicken broth
1/2 cup Chopped green pepper
1 cup Quick cooking rice
1/2 cup Shredded low-fat cheddar cheese
Preparation
1. Cut the chicken into 1-inch cubes
2. Heat 1/4 cup of chicken broth and saute chicken until cooked (use a medium sized pot).
2. Stir in salsa, the rest of the chicken broth, and green pepper. Bring to a boil.
3. Stir in the uncooked rice.
4. Sprinkle with cheese, cover, and remove from heat.
5. Let stand 5 minutes until rice is cooked
Cook's Notes
Nutrition Information
Calories: 245
;
Total Fat: 3g
;
Carbohydrates: 28g
;
Protein: 28g
;
Calcium: 46mg
;
Sodium: 600mg
;
Iron: 2.1mg
;
Fiber: 4.5g