Meals Matter

Chinese Chicken Corn Soup

Contributed By: chelseamarie
Adapted from Everything Quick Meals Cookbook

This recipe is really tasty, and I sometimes add cilantro and veggies as well.

Ingredients

3 cups Low Sodium Chicken Broth
1 8.25 ounce Can of creamed corn, no added salt
1 cup Diced, cooked, and skinned chicken breast
1 tablespoon Cornstarch
2 tablespoons Cold water
2 Egg whites
2 tablespoons Minced fresh parsley

Preparation

1. Combine chicken broth, corn, and chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for 3 minutes.

2. In a mixer or a small bowl, beat egg whites until foamy. Add to soup and reduce heat to a simmer. Cook until foamy.

3. Ladle soup into individual bowls and garnish with parsley

4. Serve hot and enjoy!

Nutrient Information

Calories106
Total Fat1.5 g
Carbohydrates9g
Protein14 g
Calcium15 mg
Sodium250 mg
Fiber1g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Asian
Nutrition Content: Low Calorie
Low Fat