Contributed By: debbiegrace The Great Physicians for Health & Wellness
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
Coconut oil
Fresh or minced garlic
Chopped tomatoes
Cilantro
2 1/2 lbs. Sea bass filets (or halibut)
Preparation
In a pan, melt coconut oil. Stir in garlic and cook 2 minutes. Stir in chopped tomatoes and cilantro. Cook for another minute. Add fillets. Cook approximately 10 minutes, turning once.
Cook's Notes
Nutrition Information