Contributed By: hpayne
Weight Watchers
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
1 pound Lean ground turkey
1/4 cup Ketchup
1 tbsp Dijon mustard
4 Slice fat-free hard or semi-soft cheese, such as 3/4 oz American slices
4 Medium mixed-grain hamburger roll(s)
8 piece Lettuce
1 Small tomato(es), sliced
Preparation
Preheat grill or stove-top grill pan.
In a large bowl, combine turkey, ketchup and mustard. Mix well and form 4 equal patties, about 1-inch thick each.
Grill burgers until cooked through, about 5 minutes per side. Top each burger with 1 slice of cheese; close grill or cover grill pan, and cook until cheese melts, about 1 minute.
Serve cheeseburgers on rolls with lettuce and tomato
Cook's Notes
Nutrition Information