Contributed By: chelseamarie Adapted From Cooking Light
Slow-cookers of the world, unite! Just remember that Pace is fairly high in sodium, and the recipe analysis is using one serving.
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Crock Pot
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
8 (6-ounce) bone in center cut loin pork chops (about 1/2 inch think), trimmed
Cooking spray
1 (16 ounce) jar Thick and chunky picante sauce
1 package Pre-formed Polenta
Preparation
1. Heat a large skillet coated with cooking spray over medium-high heat.
2. Add chops, cook until browned on both sides.
3. Pour 1/4 picante sauce into an electric slow cooker and add chops. Top with remaining picante sauce. Cover with lid, and cook on high-heat setting 3-4 hours.
4. 20 minutes before serving, slice polenta into 1/2 inch slices and warm over medium heat.
5. Remove chops and plate over polenta. Reserve 1 cup sauce to serve over chops.
Cook's Notes
To remove excess fat from the sauce, drop an ice cube into the sauce, and remove the ice with a slotted spoon. The hardened fat will cling to the ice cube. Serve with polenta and your favorite vegetable.
*Nutrient analysis includes 3 slices of warmed polenta.
Nutrition Information
Calories: 200
;
Total Fat: 3.5g
;
Carbohydrates: 18g
;
Protein: 20g
;
Sodium: 270mg
;
Fiber: 4g