Meals Matter

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Contributed By: chelseamarie
Adapted from Cooking for the Heart

Fish for dinner is one way to have a really quick and tasty meal. Don't forget the romaine on this one, it really makes a nice salad.

Ingredients

1 1/2 pounds Orange roughy fillets

1 tsp Olive oil

1 tsp Minced garlic

1/2 tsp Minced ginger root

1 (8oz) carton plain nonfat yogurt

1 tsp Grated orange peel

1 tsp Minced fresh mint leaves

White or black pepper

2 Heads romaine lettuce, chopped

Preparation

Pre-heat oven on Med-high broil

1. Stir together yogurt, orange peel, and mint leaves. Season to taste with pepper.

2. Rinse fish, then pat dry.

3. Brush fish with oil and sprinkle with garlic and ginger.

4. Broil 3 to 4 inches from heat source for about 5 minutes or until fish flakes when tested with a fork.

5. Arrange lettuce on plate, top with fish, and drizzle yogurt sauce on top.

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