Contributed By: chelseamarie
Cooking for the Heart
This recipe is a great way to utilize leftover turkey!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 6
Special Features:
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
3 c. Nonfat milk
1 Crushed garlic clove
1/4 cup Low-fat shredded cheddar cheese
2 Envelopes low salt chicken instant broth
2 cups Turkey (or chicken), shredded or cubed
Pepper
Chives
1 tablespoon Flour
8 ounces No- yolk noodles
Preparation
Pre-heat oven to 350 degrees F.
1. Cook noodles. Drain and put in large casserole dish.
2. Add cooked meat to dish with noodles.
3. On stove, cook milk, garlic, shredded cheese, and chicken broth until cheese melts. thicken with flour.
4. Pour mixture over noodles and meat and mix.
5. Bake for 1 hour.
6. Top with chives
7. Serve hot and enjoy
Cook's Notes
Nutrition Information
Calories: 300
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 45 g
;
Protein: 18 g
;
Vitamin A: 260 IU
;
Vitamin C: 0 mg
;
Calcium: 180 mg
;
Sodium: 500 mg
;
Iron: 1.2 mg
;
Fiber: 3 g