Contributed By: chelseamarie
Adapted From Cooking From the Heart
Feel free to be creative in this recipe!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch
Ingredients
3/4 pound Very lean ground turkey
1/2 cup Oatmeal
1/2 cup Onion, minced
2 Garlic cloves, minced
1/2 cup Carrots, minced
1/2 cup Celery, minced
1 tablespoon Lemon juice
1 tsp. Worchestershire sauce
1 tsp. Low sodium soy sauce
1/2 tsp Paprika
Fresh ground pepper
1 tablespoon Mixed dried herbs
6 Whole wheat buns or pita bread
Non-stick spray
Preparation
1. Chop all veggies
2. Combine all ingredients, and mix until ingredients are evenly distributed.
3. Shape into 6 patties.
4. Grill or pan cook using non-stick spray
5. Serve on buns or in a pita with lettuce
Cook's Notes
* Turkey Meat can be substituted by 2 1/2 cups cooked lentils. These vegetarian versions do not hold up as well, but taste amazing!
*Nutrient analysis done using Turkey meat.
*Nutrient Analysis includes small whole wheat bun/ lowfat pita
Nutrition Information
Calories: 220
;
Total Fat: 3g
;
Saturated Fat: 2g
;
Carbohydrates: 28g
;
Protein: 25g
;
Sodium: 440mg
;
Fiber: 6g