Meals Matter

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Contributed By: chelseamarie
Adapted From Cooking From the Heart

Feel free to be creative in this recipe!

Ingredients

3/4 pound Very lean ground turkey

1/2 cup Oatmeal

1/2 cup Onion, minced

2 Garlic cloves, minced

1/2 cup Carrots, minced

1/2 cup Celery, minced

1 tablespoon Lemon juice

1 tsp. Worchestershire sauce

1 tsp. Low sodium soy sauce

1/2 tsp Paprika

Fresh ground pepper

1 tablespoon Mixed dried herbs

6 Whole wheat buns or pita bread

Non-stick spray

Preparation

1. Chop all veggies

2. Combine all ingredients, and mix until ingredients are evenly distributed.

3. Shape into 6 patties.

4. Grill or pan cook using non-stick spray

5. Serve on buns or in a pita with lettuce

Cook's Notes

* Turkey Meat can be substituted by 2 1/2 cups cooked lentils. These vegetarian versions do not hold up as well, but taste amazing! *Nutrient analysis done using Turkey meat. *Nutrient Analysis includes small whole wheat bun/ lowfat pita

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