Meals Matter

Low-fat Potato Soup

Contributed By: chelseamarie
Cooking for the Heart

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Ingredients

2 quart Water

8 Peeled, Diced Potatoes

4 Peeled, Sliced Carrots

4 stalks Celery, diced

1 Onion, chopped

1/4 tsp Marjoram

1/2 tsp Pepper

2 tsp Parsley flakes

1 can Skim evaporated milk

Preparation

1. Bring water to boil.

2. Cut Vegetables, and add to water. Add herbs.

3. When vegetables are tender, stir in evaporated milk.

4. Serve hot.

Cook's Notes

*Serving size is 8 ounces, or 1 Fluid Cup

Recipe Comments

Commented by: mindedane

Try substituting half the water the recipe calls for and add milk instead.........mmmmmmmmmmm

 

Commented by: cwoods

I was really excited to cook this because my husband loves potato soup.. however, it tasted a bit blah. Real watery.. hmm.. perhaps I needed to add more salt/pepper?

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Low Sodium

Nutrient Information

Calories: 100
Total Fat: <1 g
Saturated Fat: 0 g
Carbohydrates: 26 g
Protein: 4 g
Calcium: 107 mg
Sodium: 62mg
Fiber: 3 g