Meals Matter

Beef and Barley Soup

Contributed By: natalienh
Eating for Life

Ingredients

1 tbsp Olive oil

6 Portions top sirloin (about 1 1/2 lbs), cut into 1-inch cubes

4 cups Low-fat, reduced-sodium beef broth

1 cup Water

1 Onion, chopped

1 stalk Celery, sliced

2 Carrot sliced

1 tsp Dried oregano

1/4 tsp Ground black pepper

2 cloves Garlic, minced or crushed

1/2 cup Pearl barley

1 Bay leaf

10 oz Frozen green beans

1 can (14 1/2 0z) diced tomatoes

10 oz Frozen green peas

Preparation

1. In a large pot, over medium-high heat, warm olive oil. Add beef cubes and cook for about 8 minutes; stirring occasionally until browned on all sides.

2. Stir in beef broth, water, onion, celery, carrots, oregano, black pepper, garlic, barley and bay leaf. Bring to a boil. Then reduce heat to low, cover and simmer for 45 minutes.

3. Stir in green beans, tomatoes and peas. Simmer, covered, until meat and vegetables are tender, about 15 more minutes. Remove bay leaf.

4. Ladle a portion (about 2 cups) of soup into each bowl. Serve and enjoy!

Cook's Notes

Add more or less vegetables depending on your preference.

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Recipe Details

Total Preparation Time: 1.5 hours
Ingredients: Soups & Stews
Actual Cooking Time: 1.5 hours
Number of Servings: 6
Origin: American