Meals Matter

Italian Fennel Stir Fry

Contributed By: chelseamarie
Adapted from the Complete Vegetarian Cookbook

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative for wheat-sensitive individuals.

Ingredients

3/4 cup Water

2 Fennel bulbs, thinly sliced like noodles

2 cloves Garlic, minced

2 tablespoons Lemon juice

8 oz Cherry tomatoes, halved

1/4 cup Fresh oregano, chopped

3.5 oz Black olives

3.5 oz Fat free feta cheese

To taste, black pepper

Preparation

1. Chop veggies

2. Heat water over medium hi heat and add fennel and garlic. Pan-cook for 2 minutes, or until soft.

2. Add lemon juice and tomatoes. Cook for 2 minutes, then add oregano and olives. Toss gently to combine.

3. Place in a serving dish and crumble the feta cheese over the top. Sprinkle with black pepper and enjoy!

Recipe Comments

Commented by: rlc100805

2 WW points

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
High Fiber
Meal Type: Lunch

Nutrient Information

Calories: 120
Total Fat: 3g
Saturated Fat: <1g
Polyunsaturated Fat: <1g
Carbohydrates: 16g
Protein: 7.5g
Calcium: 172mg
Sodium: 675mg
Iron: 1.9mg
Fiber: 5g