Asian Vegetable Stir-Fry

Contributed By: mimitot
Atkins, M.d., Robert C. Atkins for Life. New York: St. Martin's P, 2003. 311.

A nummy side!

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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree

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Ingredients

1 tbsp. Sesame oil
2 c. Sliced shiitake mushrooms (no stems)
4 c. Sliced bok choy
1 c. Short, thin strips of red bell pepper
1/2 1 medium onion, sliced
1 Large clove of garlic, pressed or thinly sliced
1 tbsp Lite (reduced-sodium) soy sauce

Preparation

1. Heat oil in 12-inch non-stick skillet over high heat. Add mushrooms and stir-fry 1 minute; add bok choy, red bell peppers, onion, and garlic and stir-fry 2 minutes.

2. Stir in soy sauce and stir-fry 1minute more for tender-crisp vegetables. Serve hot.