Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Asian Vegetable Bowl

Contributed By: mimitot
Atkins, M.d., Robert C. Atkins for Life. New York: St. Martin's P, 2003. 239.

This is a quick, easy recipe gauranteed to be filling on a cold day. Each serving is 1 and 1/3 cups.

Ingredients

6 c. Reduced-sodium chicken broth
2 tbsp Lite (reduced-sodium) soy sauce
2 c. Sliced bok choy
4 oz. Sliced mushrooms of your choice
2 Quarter-size slices fresh ginger (optional)
1 Garlic clove, very thinly sliced
1 Thai or Serrano chili, seeded and minced (optional)
1 cup Diced tomatoes
1/2 c. Sliced green onions
1/2 of 1box (12.3oz.) of tofu, diced.
1 Medium carrot, peeled and shredded
4 tsp. Chopped fresh cilantro (optional)

Preparation

1. In a large saucepan, bring broth and soy sauce to a boil. Reduce heat; add bok choy, mushrooms, ginger, garlic, and chili; simmer 5 minutes until bok choy is tender-crisp and mushrooms tender.

2. Add tomatoes, green onions, tofu, and carrot; heat for 1 minute. Sprinkle with cilantro, if desired.

Cook's Notes

Use half leaves and half stems of the bok choy in the recipe. If you like spicer foods add a few drops of Asian chili oil before serving. This recipe's nutrional facts include all optional ingredients.

Nutrient Information

Calories71
Total Fat2.5g
Carbohydrates7g
Protein6.5g
Fiber1.5g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch