Contributed By: stacybrady
Light & Tasty Oct/Nov. 2001
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 8
Origin: Mexican & Spanish
Meal Type: Soups & Stews
Ingredients
1 can (49 1/2) oz reduced sodium Chicken broth
1 can (14 1/2 oz) crushed tomatoes
1 can (14 1/2 oz) diced tomatoes
1 lb B/l s/l chicken breast, cut into 1/2 inch cubes
1 Large onion, chopped
1/3 cup Minced fresh cilantro or parsley
1 can (4 oz) diced green chilies
1 clove Garlic, minced
1 tsp Chili powder
1 tsp Ground cumin
1/2 tsp Dried oregano
1/4 tsp Cayenne pepper
3 cups Frozen corn, thawed
Baked tortilla chips
1 cup ( 4oz) shredded reduced-fat cheddar cheese or mexican cheese blend
Preparation
1. in a large suace pan, combine first 12 ingredients. bring to biol. Reduce heat and cover and simmer for 1 hour.
2. add corn and cook 10 minutes longer
3. top each serving with tortilla chips and sprinkle with cheese
Cook's Notes
1 serving = 1 & 1/2 cups with 3 torilla chips and 2 TBSP cheese)
Nutrition Information
Calories: 234
;
Total Fat: 4 g
;
Saturated Fat: 2 g
;
Carbohydrates: 29 g
;
Protein: 23 g
;
Sodium: 873 mg
;
Fiber: 5 g