Meals Matter

Egg Rolls

Contributed By: bkrl3
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Ingredients

Nonstick cooking spray

3 Green onions, finely chopped

3 cloves Garlic, finely chopped

1/2 teaspoon Ground ginger

1/2 pound Boneless skinless chicken breasts,

Cooked and finely chopped

2 cups Bean sprouts, rinsed and drained

1/2 cup Shredded carrots

2 tablespoons Reduced-sodium soy sauce

1/4 teaspoon Black pepper

8 Egg roll wrappers

2 teaspoons Vegetable oil

Preparation

Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add onions, garlic and ginger. Cook and stir 1 minute. Add

chicken, bean sprouts and carrots. Cook and stir 2 minutes. Stir in soy sauce and pepper. Cook and stir 1 minute. Remove skillet from heat. Let

mixture stand 10 minutes or until cool enough to handle.

Brush edges of egg roll wrappers with water. Spoon filling evenly down centers of wrappers. Fold ends over fillings; roll up jelly-roll fashion. Heat oil in another large nonstick skillet over medium heat until hot. Add rolls. Cook 3 to 5 minutes or until golden brown, turning occasionally. Serve hot with Sweet and Sour Sauce.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Lunch
Appetizers
Snack