Contributed By: littlebit6
South beach diet quick and easy cookbook
phase 1 of south beach
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1 lbs. Ground turkey breast
4 tsp. Sugar free pancake syrup
1/2 tsp. Dried sage
1/4 tsp Cayenne pepper
1/4 tsp Salt
1/8 Ground black pepper
1/8 tsp Ground ginger
1 tsp Extra virgin olive oil
1 Large beef steak tomato, cut into 4 slices
4 (1 oz) sliced of reduced fat chedder cheese
Preparation
Heat oven to broil. Combine turkey, syrup, sage, cayenne, salt pepper, and ginger in a mixing bowl, and mix well. Divide into 4 1/2 inch thick patties. Heat oil in a large non stick skillet, over medium high heat. Cook patties until well browned, and through. About 4 minutes per side. Remove from heat. Lay tomato slicies in a single layer in a baking dish; season with salt and peper. Top each slice with one turkey patty and one chesse slice; broil until cheese is melted, about 2 minutes. Serve hot.
Cook's Notes
Nutrition Information