Meals Matter

Breakfast turkey Stack

Contributed By: littlebit6
South beach diet quick and easy cookbook

phase 1 of south beach

Ingredients

1 lbs. Ground turkey breast

4 tsp. Sugar free pancake syrup

1/2 tsp. Dried sage

1/4 tsp Cayenne pepper

1/4 tsp Salt

1/8 Ground black pepper

1/8 tsp Ground ginger

1 tsp Extra virgin olive oil

1 Large beef steak tomato, cut into 4 slices

4 (1 oz) sliced of reduced fat chedder cheese

Preparation

Heat oven to broil. Combine turkey, syrup, sage, cayenne, salt pepper, and ginger in a mixing bowl, and mix well. Divide into 4 1/2 inch thick patties. Heat oil in a large non stick skillet, over medium high heat. Cook patties until well browned, and through. About 4 minutes per side. Remove from heat. Lay tomato slicies in a single layer in a baking dish; season with salt and peper. Top each slice with one turkey patty and one chesse slice; broil until cheese is melted, about 2 minutes. Serve hot.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch