Meals Matter

chinese vegetable stir fry

Contributed By: corpsman
online

Ingredients

Non-stick cooking spray

1 cup Broccoli florets

1 cup Carrots, sliced

1 cup Cauliflower florets

1 cup Celery, sliced

1 cup Red bell pepper, chopped

1 cup Sugar peas, stems removed

3/4 cup Sweet & Sour Sauce

Preparation

Coat a deep skillet or wok with cooking spray and heat over Medium-High heat.

Add broccoli, carrots, cauliflower, and celery, cook for about 3 to 4 minutes.

Add bell pepper and sugar peas, and cook another 2 to 3 minutes.

Add Sweet & Sour sauce and bring to a boil; cook for 1 minute, covered. Serve while hot.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 108
Total Fat: 4 gm
Saturated Fat: 0
Carbohydrates: 17 gm
Protein: 3 gm
Sodium: 84 mg