1 satisfying chicken-veggie stir-fry
Ingredients
1 tablespoon Sesame oil
1 tablespoon Minced garlic
1 tablespoon Minced ginger
1 tablespoon Minced scallions
1 pound Boneless, skinless, chicken breasts, sliced into strips
1 cup Broccoli spears
1 cup Julienned carrots
1/2 pound Green beans, chopped
1/2 cup Julienned red pepper
3 Heads baby bok choy, chopped
Low sodium teriyaki sauce
Preparation
Heat the oil in a wok over high heat. Add the garlic, ginger, and scallions. Cook until aromatic, about 2 minutes. Add the chicken. Saute until the edges are brown, about 3 to 4 minutes. Add the broccoli, carrots, and green beans to the wok. Cook approximately 5 to 8 minutes, until the vegetables begin to become tender. Add the red pepper, bok choy, and teriyaki sauce to the wok, cook approximately 5 to 8 minutes more, or until chicken is cooked through and vegetables are done to your likeness. Taste and adjust seasonings. Serve immediately.