Contributed By: sharonchef
The Junior League of Pasadena, Inc.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree
Ingredients
1 Medium head cauliflower
Salt and pepper, to taste
1 cup Sour cream
1 cup Grated sharp cheddar cheese
1 teaspoon Toasted sesame seeds
Preparation
Preheat oven to 350 degrees. Separate cauliflower into flowerets. Cook in small amount of boiling salted water ten to twelve minutes or until tender. Drain. Place half of cauliflower in a one-and-one-half-quart casserole. Season with salt and pepper. Spread half of sour cream, half of cheese, and half of sesame seeds over cauliflower. Repeat layers. Bake 15 minutes or until the cheese melts.
SERVINGS: 6
Cook's Notes
Fat free sour cream and low-fat cheese used in nutrient analysis.
Nutrition Information
Calories: 98
;
Total Fat: 2
;
Saturated Fat: 1
;
Carbohydrates: 12g
;
Protein: 9g
;
Calcium: 164
;
Sodium: 200mg
;
Fiber: 2g