Meals Matter

Cauliflower au Gratin

Contributed By: sharonchef
The Junior League of Pasadena, Inc.

Ingredients

1 Medium head cauliflower
 Salt and pepper, to taste
1 cup Sour cream
1 cup Grated sharp cheddar cheese
1 teaspoon Toasted sesame seeds

Preparation

Preheat oven to 350 degrees. Separate cauliflower into flowerets. Cook in small amount of boiling salted water ten to twelve minutes or until tender. Drain. Place half of cauliflower in a one-and-one-half-quart casserole. Season with salt and pepper. Spread half of sour cream, half of cheese, and half of sesame seeds over cauliflower. Repeat layers. Bake 15 minutes or until the cheese melts.

SERVINGS: 6

Cook's Notes

Fat free sour cream and low-fat cheese used in nutrient analysis.

Nutrient Information

Calories120
Total Fat1g
Saturated Fat1g
Carbohydrates10g
Protein2g
Calcium80mg
Sodium100mg
Fiber2g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree