Contributed By: DCC
DCC
Delicious and nutritious, best served grilled.
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Total Preparation Time: 1.5 hours
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
4 Boneless, skinless chicken breasts
1 cup Plain non-fat yogurt
1/4 cup Skim milk
1/2 package Dry ranch dressing mix
Preparation
1. In a bowl, combine yogurt, milk and ranch mix.
2. Place chicken breasts into a large plastic sealable bag.
2. Pour yogurt mix into bag with chicken breasts. Seal and refrigerate at least 1 hour.
3. Grill chicken breasts over medium flame for 20 minutes, turning once.
Cook's Notes
Nutrition Information
Calories: 308
;
Total Fat: 3g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 7g
;
Protein: 59g
;
Vitamin A: 21mg
;
Vitamin C: 3mg
;
Calcium: 165mg
;
Sodium: 458mg
;
Iron: 2mg