Contributed By: galwaygirl Weight Watchers Meal-making ideas & recipes
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 2
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1/2 Sm onion, finely chopped
3 oz Lean ground turkey breast
1 c Cooked whole-wheat rigatoni
1 c Basic Tomato Sauce
1/2 c Fat-free ricotta cheese
1/4 c Shredded fat-free mozzarella cheese
Preparation
Preheat oven to 400F. Spray a shallow 1 1/2-qt casserole with nonstick spray; set aside. Spray a 10" skillet with nonstick spray; heat. Add onion; cook over medium heat, stirring constantly with a wooden spoon, until translucent, 2-3 minutes.
Add turkey; cook, stirring constantly to break up meat, until browned. Add pasta and sauce; mix well.
Transfer mixture to prepared casserole, spreading evenly. Drop teaspoonfuls of ricotta cheese evenly over pasta mixture. Bake until mixture is heated and ricotta cheese melts, 10-12 minutes. Remove from oven; sprinkle evenly with mozzarella cheese. Bake until mozzarella is melted and mixture is steaming hot, 10-12 minutes longer.
Cook's Notes
Core. 5 points.
Nutrition Information
Calories: 299
;
Total Fat: 2g
;
Fiber: 4g