Contributed By: alskx3
First for Women
Great as an appetizer or a main dish
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
1 jar 12 ounce orange marmalade
1 tablespoon Honey
1 Lime, zested and juiced
1 lb Sea scallops
1 lb Large shrimp, peeled and deveined
18 Cherry tomatoes
1 Onion, peeled and cubed
1 Fresh pineapple, peeled, cored and cut into 18 2" pieces
Preparation
Heat broiler. In microwave-safe bowl in microwave, heat marmalade 1 minute. Stir in honey, 1 tablespoon lime zest and 2 tablespoon lime juice.
In bowl, combine 1 cup marmalade mixture, sea scallops and shrimp. Cover; chill 30 minutes. Thread scallops, shrimp and remaining ingredients onto skewers.
Place on greased broiler pan. Broil 6" from heat source 15 minutes, turning once and brushing with mixture.
Cook's Notes
Nutrition Information
Calories: 420
;
Total Fat: 2.5 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 60 g
;
Protein: 45 g
;
Vitamin A: 775 IU
;
Vitamin C: 47 mg
;
Calcium: 130 mg
;
Sodium: 540 mg
;
Iron: 1.8 mg
;
Fiber: 2.5 g