Contributed By: wggay1313 Weight Watchers site
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Meal Type: Soups & Stews
Ingredients
5 cups Water ( I used FF chicken broth)
1 (6 oz. ) Package Uncle Ben's Original Long Grain Wild Rice Mix
2 Carrots, sliced
1 (10 oz. ) Can 98% Fat Free Cream of Chicken Soup
1 1/2 cups Fat Free Milk (Can also use FF half and half)
1 (8 oz. ) Package Fat Free Cream Cheese, cubed
1/4 teaspoon Salt
1/2 teaspoon Pepper
1 (10 oz. ) Package Frozen Chopped Broccoli
Preparation
In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; add carrots and bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add Broccoli and cook over medium-low heat for 5-10 minutes or until broccoli and rice are tender.
Cook's Notes
Points: 2 per 1 cup serving
Nutrition Information