Asian Flank Steak

Contributed By: cweight
www.bodyforlife.com

Great healthy beef/asian dish

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Total Preparation Time: 45 minutes
Ingredients: Beef
Number of Servings: 8
Origin: Asian
Meal Type: Entree

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Ingredients

1/2 cup Low-sodium soy sauce
1/2 cup Worcestershire sauce
4 tablespoons Freash lemon juice
4 tablespoons Chopped fresh cilantro
2 tablespoon Minced fresh ginger
2 1/2 pound Flank steak

Preparation

Whisk first 5 ingredients to blend. Place steak in a heavy duty ziploc bag and add the marinade. Let stand 1 hour at room temperature or refrigerate overnight, turning occasionally.

Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

Serve with brown rice.