Meals Matter

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Contributed By: essexymama
diabetic-recipes.com

Ingredients

2cups Unbleached flour

1 Packet sugar substitute

1tbs Baking soda

8oz Fat free plain yogurt

1 Large very ripe banana

1/2cup Skim milk

1/2tbs Canola oil

1tsp Vanilla

4 Egg whites, beaten to soft peaks

Butter flavored cooking spray

Preparation

combine flour, sugar sub, and baking soda in a large bowl, and stir

add the yogurt, banana, milk, oil, and vanilla, stir until just moistened.

gentaly fold in the beaten egg whites

lightly coat a non-stick pan w cooking spray and bake until brown on both sides, making about 4inch pancakes

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