Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Breakfast & Brunch
Ingredients
2cups Unbleached flour
1 Packet sugar substitute
1tbs Baking soda
8oz Fat free plain yogurt
1 Large very ripe banana
1/2cup Skim milk
1/2tbs Canola oil
1tsp Vanilla
4 Egg whites, beaten to soft peaks
Butter flavored cooking spray
Preparation
combine flour, sugar sub, and baking soda in a large bowl, and stir
add the yogurt, banana, milk, oil, and vanilla, stir until just moistened.
gentaly fold in the beaten egg whites
lightly coat a non-stick pan w cooking spray and bake until brown on both sides, making about 4inch pancakes
Cook's Notes
Nutrition Information
Calories: 76
;
Total Fat: 1g
;
Carbohydrates: 14g
;
Sodium: 2363mg
;
Fiber: 1g