Meals Matter

Kale & Bean Soup

Contributed By: caroljoymoon
recipegoldmine.com

Ingredients

1 tablespoon Olive or canola oil

6 to 8 cloves Garlic, crushed or minced

1 Large onion, chopped

4 cups Kale, chopped if fresh (you can use 2 or 3 packages

Frozen or 2 to 3 cans)

4 cups Chicken or veggie broth

2 (15 ounce) cans White beans, any kind

1 can Stewed tomatoes or chopped fresh tomatoes

1 teaspoon Dried thyme

1 teaspoon Rosemary

Salt and pepper to taste

1 cup Chopped parsley

Preparation

1. In a large pot, heat olive oil then add garlic and onion. 2. Sauté until soft.

3. Add kale and sauté until wilted.

4. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper.

5. Simmer 5 to 10 minutes.

6. Use a blender to mix the remaining beans and broth until smooth, and mix into soup (to thicken it).

7. Simmer for 15 to 20 minutes.

8. Serve it up in bowls and dress with parsley.

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Recipe Details

Ingredients: Bean & Legume
Soups & Stews
Vegetables
Origin: Mediterranean & Mid-Eastern