Meals Matter

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Contributed By: jjbarde
Whole Foods Market

Ingredients

8 oz Organic capellini pasta

1 - 8 oz Bag cippolini onions, peeled, diced

10 Whole garlic cloves, peeled, split in half

Freshly ground black pepper to taste

2 tsp Organic extra virgin olive oil

1 Large fennel bulb

3 Large roma tomatoes, cut in 1/2 inch pieces

1/4 tsp Dry whole oregano

Pinch crushed red chili flakes

1 cup Red wine

1 tb Organic balsamic vinegar

1/2 tsp Arrowroot

4 tsp Romano cheese, optional

Preparation

Preheat oven to 375 degrees. Place onions, garlic, and pepper in a glass baking dish, toss with olive oil. Bake 15 minutes, stir, bake 15 minutes more. Stir in fennel, tomatoes, oregano, chili; bake 15 minutes. Add wine, vinegar, and arrowroot; bake 25 minutes. Prepare pasta according to package instructions. Serve vegetables and sauce over pasta; sprinkle with cheese.

Cook's Notes

Per Serving: 336 calories, 4 g fat (0g saturated), 9g protein, 57g carbohydrates, 0mg cholesterol, 40mg sodium Exchanges: 5 vegetable, 2 bread, 1 lean meat

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