Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: adiandrew
frooshmeister

A chocolate smoothie with banana, peanut butter, and ice cream. Very simple!

Ingredients

12 oz. Vanilla soy milk

1 cup Chocolate ice cream

1/4 cup Peanut butter

1 Banana

Optional:

1/4 cup Soy protein mix

1/2 teaspoon Vanilla extract

1/2 teaspoon Cinnamon

4-6 Ice cubes (if your out of ice cream)

2 Squirts of chocolate syrup

Preparation

Pour milk into blender. Add ice cream, peanut butter, and banana. Add optional ingredients at any time.. Start blender on med/high setting, then switch to high for 20 seconds.. Sometimes I pour flaxseed oil to make it smooth and give it a nutritional boost along with a nutty flavor. garnish with more chocolate syrup or cinnamon. Be Creative!

Cook's Notes

This is something I am remembering off the top of my head, the amounts are not exact but should work fine. Experiment on your own and find what works best for you.

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment