Contributed By: dawnwalker75
Chauncey - Low Carb Dieting for Dummies
0 carb choices. "Dates play a starring role in this afternoon snack. Pick your favorite apple for an easy variation."
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Snack
Ingredients
2 tbsp. Chopped dates
1 oz. Neufchatel cheese, softened
1 tbsp. Peanut butter
1/2 tsp. Grated orange rind
4 Medium Red Delicious apples, cored
Preparation
1) Combine the dates, cheese, peanut butter, and orange rind, stirring well.
2) Stuff 1 tablespoon of the mixture into the cavity of each apple. Cut each stuffed apple into 6 slices. Serve immediately.
Cook's Notes
Yield: 24 slices
Nutrition Information
Calories: 23
;
Total Fat: 1g
;
Saturated Fat: 0g
;
Carbohydrates: 4g
;
Protein: 0g
;
Sodium: 8mg
;
Fiber: 1g