Meals Matter

Apple Treats

Contributed By: dawnwalker75
Chauncey - Low Carb Dieting for Dummies

0 carb choices. "Dates play a starring role in this afternoon snack. Pick your favorite apple for an easy variation."

Ingredients

2 tbsp. Chopped dates

1 oz. Neufchatel cheese, softened

1 tbsp. Peanut butter

1/2 tsp. Grated orange rind

4 Medium Red Delicious apples, cored

Preparation

1) Combine the dates, cheese, peanut butter, and orange rind, stirring well.

2) Stuff 1 tablespoon of the mixture into the cavity of each apple. Cut each stuffed apple into 6 slices. Serve immediately.

Cook's Notes

Yield: 24 slices

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Snack

Nutrient Information

Calories: 23
Total Fat: 1g
Saturated Fat: 0g
Carbohydrates: 4g
Protein: 0g
Sodium: 8mg
Fiber: 1g