Contributed By: dawnwalker75
Chauncey - Low Carb Dieting for Dummies
"Don't miss this combination of the cool avocado and slightly acidic dressing. It's a great change from the typical entree salad, but the fat in the avocado makes it deliciously filling."
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Salads & Dressings
Ingredients
3 tbsp. Orange juice
1 1/2 tbsp. Olive oil
1 tbsp. Lemon juice
1 1/2 tsp. Splenda
1 tsp. Dijon mustard
1/2 tsp. Salt
1/2 tsp. Pepper
10 oz. Bag mixed salad greens
1 Ripe avocado, peeled, seeded, and diced
11 oz Can mandarin oranges, drained
3 Green onions, thinly sliced
Preparation
1) Combine the orange juice, olive oil, lemon juice, Splenda, mustard, salt, and pepper together in a medium bowl. Whisk to blend and make the dressing.
2) Combine the salad greens, avocado, oranges, and onions in a large bowl. Toss gently with the dressing to coat.
Cook's Notes
Nutrition Information
Calories: 161
;
Total Fat: 12g
;
Saturated Fat: 2g
;
Carbohydrates: 15g
;
Protein: 3g
;
Sodium: 345mg
;
Fiber: 6g