Contributed By: ksalyers
Busy People's Diabetic Cookbook
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Appetizers
Ingredients
1 Onion or garlic bagel
Nonfat butter-flavored spray
1 tsp. Italian seasoning
1/4 tsp. Garlic salt
Preparation
Preheat oven to 350 degrees. Coat a baking sheet with nonfat cooking spray. Using a serated knife, slice the bagel vertically into thin slices. Arrange the slices on the baking sheet and lightly coat with butter-flavored cooking spray. Sprinkle the Italian seasoning and garlic salt on top. Bake for 12 minutes or until crispy.
Cook's Notes
Goes great with tossed salad or clear broth-based soups.
Nutrition Information
Calories: 154
;
Total Fat: 1
;
Carbohydrates: 30
;
Protein: 6
;
Sodium: 521
;
Fiber: 1