Contributed By: mweber
Cooking Light
Flavorful turkey burgers topped with a refreshing salsa...great for a summer bbq!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1/4 cup Bottled tomatillo salsa
2 tbl Chopped avocado
1 tbl Chopped fresh cilantro
1 cup Bread crumbs
Cooking spray
1/2 cup Finely chopped onion
1/2 cup Finely chopped red bell pepper
1/2 cup Finely chopped green bell pepper
2 tsp Fajita seasoning, divided
1/4 tsp Salt, divided
1 tbl Tomato paste
1 pound Ground turkey
1 Egg white
4 Hamburger buns
Preparation
1. Combine tomatillo salsa, chopped avocado, and cilantro, set aside.
2. Sauté onion and bell peppers for 5 minutes. Stir in 1/2 tsp fajita seasoning and 1/8 tsp salt. Cool.
3. Combine breadcrumbs, onion mixture, remaining fajita seasoning and salt, tomato paste, turkey, and egg white in a large bowl. Divide turkey mixture into four equal parts and shaping each into a patty.
4. Cook patties 4 minutes on each side.
5. Place patties on hamburger bun and top with salsa mixture.
Cook's Notes
Nutrition Information
Calories: 430
;
Total Fat: 13.5 g
;
Saturated Fat: 3.5 g
;
Polyunsaturated Fat: 3.8 g
;
Carbohydrates: 47 g
;
Protein: 29 g
;
Vitamin A: 769 IU
;
Vitamin C: 42 mg
;
Calcium: 134 mg
;
Sodium: 1087 mg
;
Iron: 4.5 mg
;
Fiber: 3.5 g