Contributed By: maifields
WW Simply the Best
Favorite dinner chicken recipe. Easy to make for new mothers.
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Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
1/2 pound Chicken
1/2 Onion
2 Garlic cloves, minced
one 28-ounce Can crushed tomatoes
1 tsp Italian herb seasoning
1/4 tsp Black pepper
2 cups Ziti or penne
2/3 cup Nonfat ricotta cheese
1/3 cup Or more of nonfat shredded cheese(mozzarella or cheddar)
Preparation
1. Spray a large nonstick skillet with nonstick cooking spray;heat. Add the chicken and cook, turning as needed until brown,5-6 minutes, transfer to a plate.
2. Preheat oven to 375F.
3. Spray skillet with more cooking spray. Add the onion and garlic;cook,stirring as needed, until softened, about 5 minute. Add the tomatoes, Italian seasoning and pepper; bring to boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
4. Meanwhile, cook the ziti, drain and mix with ricotta cheese.
5. Pour half of the tomato mixture into a 13x9 baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with cheese. Bake until hot and bubble about 15-20 minutes.
Cook's Notes
Need 13x9 pan.
Nutrition Information
Calories: 381
;
Total Fat: 5
;
Saturated Fat: 2
;
Carbohydrates: 52
;
Protein: 31
;
Calcium: 371
;
Sodium: 412
;
Fiber: 3