Meals Matter

Cumin & Chile Fried Mahi Mahi

Contributed By: susieqcumber
Weight Watchers

Ingredients

1 HEAD BOK CHOY, SLICED

1 SERVING OLIVE OIL COOKING SPRAY (5 ONE-SECOND SPRAY PER SERVING)

1 tbsp GROUND CUMIN

1/2 tsp RED PEPPER FLAKES

SALT TO TASTE

1 1/2 lb MAHI MAHI FILLETS, FOUR 6 OZ. FILLETS

4 1/2 tbsp FRESH LEMON JUICE

Preparation

Put water in vegetable steamer and place it over high heat. Add bok choy to steamer and let steam until tender, about 4-5 minutes.

Coat a large nonstick skillet with cooking spray and set over medium hear. Add cumin and red pepper flakes; cook 2 minutes.

Salt fish and add to skillet; cook 2 - 3 minutes per side, until firm and opaque.

To serve, divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi. Yields about 1 cup bok choy and 1 fillet per serving.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree