Meals Matter

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Contributed By: lbrand
Denise Austin on-line

Cooking with seafood doesn't have to be complicated — you can fix up this gourmet-tasting meal in just minutes! By adding the veggies and pasta, you have a completely balanced meal that your whole family will enjoy. It makes for a very nutritious dish! So dive in!

Ingredients

2 cups Whole-wheat ziti, penne, or other tubular pasta (for 1,600- and 1,800-calorie plans, use 3 cups)

1 tablespoon Plus 1 teaspoon olive oil

1 Garlic clove, minced, or 1 teaspoon garlic powder

5 ounces Peeled and deveined shrimp (about 15 large or 24 medium shrimp)

1 1/2 cups Broccoli florets, cut into small pieces

1 tablespoon Chopped fresh basil (optional)

Preparation

Prepare the pasta according to the package directions. Drain and return to the pot.

Meanwhile, in a large nonstick skillet, warm 1 tablespoon of the oil over medium heat. Add the garlic or garlic powder and cook for 30 seconds. Add the shrimp. Cook, stirring, for 4 to 5 minutes, or until the shrimp turn opaque. Add to the drained pasta.

Add the broccoli and the remaining 1 teaspoon of oil to the skillet. Cook, stirring often, for 3 minutes, or until just tender. Add to the pasta and toss to mix. Sprinkle with the basil (if using).

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